When working around subjects that are moving a lot or are totally in action, you need to focus on capturing the moments by keeping your trigger down. These kinds of moments can not be recreated and there are no do-overs. Keep your eye on the areas at all times and keep shooting.
Get an external flash unit with a diffuser instead of the built-in flash feature. These built-in flashes often make a picture look very harsh. An external flash unit gives a more natural aspect to your photographs and allows you to edit them without the noise you get when you use another kind of flash.
Keep an eye on the weather outside. Weather conditions can create many opportunities to improve or destroy a great picture. You can still get some great outdoor shots on a cloudy day. Compose your photos so that the gray sky is not actually in the frame. Don't let it stop you from taking great pictures.
This week Mark explains six traditional lighting styles: broad, short, loop, closed loop, Rembrandt and butterfly lighting.